Use this lucid dreaming meditation to have a vivid dream experience, the induction as part of a guided meditation will help you to relax into the lucid state needed. By using a body scan as a relaxation technique and perhaps closing your eyes or fixing your stare on an area can help. This lucid dreaming meditation can help understand dreams and interpret them as you learn how to interact with them. Near the end of this session, the storyline turns towards a guided meditation for sleep, again with a talkdown to relax you. Remaining calm throughout the experience, you will remember your dreams. I hope you enjoy this lucid dreaming hypnosis or astral projection type session.
